We are starting a Fitness and Nutrition Program for our drivers, called PS Fit!
The goal is to help drivers achieve personal health goals, help them pass their DOT physicals, and reduce injuries through proper nutrition, stretching and strength training.
We will be providing a set of resistance bands to all interested drivers to get them started (have them see Mark Litherland in the Nashville office or Granger Lobb in the Emporia office.)
We will be posting instructional videos on the PS Logistics YouTube Channel regularly. These will be short, detailed instructions on getting the most from your workouts and stretches, as well as short nutritional clips to help you provide your body with the fuel to power through the workouts and your day.
Please tell our drivers about this program and direct them to our channel. It can be accessed via the link below, or go to YouTube, search for PS Logistics (or PS Fit). Please check it out and subscribe to the channel! We need everyone’s help to get this rolling.
Let’s help our drivers get PS FIT!